Top 5 Workplace Injuries in NC (And How to Avoid Them)

February 18, 2025 1:10 pm

Top 5 Workplace Injuries in NC (And How to Avoid Them)

By: Perry Morrison

Top 5 Workplace Injuries in NC (And How to Avoid Them)

Workplace injuries can happen in any job, but some are more common than others. In North Carolina, certain types of injuries occur more frequently in workplaces across various industries. 

North Carolina’s injury rate of 2.2 per 100 workers is lower than the national average of 2.7, but employers and employees must still be vigilant about safety.

Knowing the top workplace injuries can help companies and workers take steps to prevent them. 

From overexertion to slips and falls, understanding these risks is key to creating safer work environments. 

This article will explore the five most common workplace injuries in North Carolina and provide tips on how to avoid them.

By focusing on prevention strategies, businesses can protect their employees and reduce costly workers’ compensation claims. 

Both employers and workers play important roles in maintaining a safe workplace and reducing the chances of accidents and injuries on the job.

Key Takeaways

  • Awareness of common workplace injuries helps prevent accidents and create safer work environments
  • Employers and employees must work together to implement effective safety measures
  • Regular training and proper equipment use are essential for reducing workplace injury risks 

1- Overexertion Injuries

1- Overexertion Injuries

Overexertion injuries are a major concern for workers in North Carolina. These injuries can happen when people push their bodies too hard at work. They often affect muscles and joints.

Overexertion injuries occur when workers use too much force or repeat the same motions too often. Examples include lifting heavy objects, pulling or pushing items, and performing repetitive tasks. These injuries can affect various body parts, such as the back, shoulders, and wrists.  For a back injury, you must be able to show a sudden traumatic incident for the injury to be compensable.  For all other body parts, you must show that there was an accident that caused the injury.

Overexertion is the most common cause of workers’ compensation claims in the United States. It can lead to strains, sprains, and tears in muscles and ligaments. Workers in jobs that require physical labor are at higher risk.

Statistics & Impact

Overexertion injuries have a big impact on workers and businesses in North Carolina. Each year, about 3.5 million overexertion injuries happen across the country. These injuries can cause workers to miss work and lose wages.

In North Carolina, overexertion is a leading cause of workplace injuries. It affects many industries, including construction, healthcare, and manufacturing. 

These injuries can be costly for employers due to lost productivity and workers’ compensation claims.

Prevention Tips

To prevent overexertion injuries in NC workplaces:

  1. Use proper lifting techniques
  2. Take regular breaks during repetitive tasks
  3. Use equipment like dollies or forklifts for heavy loads
  4. Adjust workstations for good posture

Employers should provide training on safe lifting and ergonomics. They can also rotate job tasks to reduce repetitive motions. Wearing personal protective equipment can help, too.

Workers should listen to their bodies and not push past their limits. If a task feels too hard, they should ask for help. By following these tips, many overexertion injuries can be avoided.

2- Slip And Fall Injuries

2- Slip And Fall Injuries

Slip and fall injuries are a major concern in North Carolina workplaces. They can cause serious harm to workers and lead to lost productivity. Employers can take steps to prevent these accidents and keep their staff safe.  Usually, falls in the workplace are compensable, even if you cannot explain what caused you to fall.

Slip and fall accidents happen when a person loses their footing and falls on a surface. Common causes include:

  • Wet or slippery floors
  • Uneven walking surfaces
  • Poor lighting
  • Cluttered walkways
  • Loose carpeting or mats

These incidents can result in various injuries. Workers may suffer from:

  • Bruises and cuts
  • Sprains and strains
  • Broken bones
  • Head injuries
  • Back and neck injuries

The severity can range from minor to life-changing. Some workers need time off to recover, and others may face long-term disability.

Statistics & Impact

Slip-and-fall injuries are a major cause of work-related accidents in North Carolina.

Falls, slips, and trips in construction occur at a rate of 31.5 per 10,000 full-time workers. This is higher than the overall private industry rate of 22.6.

These incidents can lead to:

  • Lost workdays
  • Decreased productivity
  • Higher insurance costs
  • Legal expenses

The financial toll on businesses can be significant. Workers’ compensation claims for slip and fall injuries are often costly.

Prevention Tips

Employers can take several steps to prevent slip and fall injuries in North Carolina workplaces:

1. Regular maintenance:

  • Clean spills promptly
  • Fix uneven surfaces
  • Repair damaged flooring

2. Proper lighting:

  • Ensure all work areas are well-lit
  • Install additional lighting in high-risk areas

3. Safety equipment:

  • Provide non-slip footwear
  • Use warning signs for wet floors

4. Training programs:

  • Teach workers about fall hazards
  • Show proper techniques for safe walking

5. Clutter control:

  • Keep walkways clear of obstacles
  • Organize work areas to reduce tripping hazards

    Implementing these measures can help employers create a safer work environment and reduce the risk of slip-and-fall incidents.

    Workplace injuries can happen when you least expect them. If you’ve been hurt on the job, Morrison Law Firm, P.L.L.C. can help with your workers’ compensation claim. Get the support you need today!

    If you’re ready to get started, call us now!

    3- Falls From Heights

    Falls from heights are a serious danger in many North Carolina workplaces. They can lead to severe injuries or death. Workers in construction, maintenance, and other industries face this risk daily.

    Falls from heights happen when workers drop from elevated areas. This includes falls from roofs, ladders, scaffolding, and platforms. 

    In NC, construction workers are at high risk. They often work on tall buildings or structures.

    These falls can cause major harm. Broken bones, head trauma, and spinal cord injuries are common results. Even short-falls can be dangerous. A worker falling just a few feet can get badly hurt.

    Some jobs have more fall risks than others. Roofers, painters, and window cleaners work up high often. Tree trimmers and power line workers also face height dangers.

    Statistics & Impact

    Falls from heights are a top cause of workplace deaths in North Carolina. They make up a large portion of serious injuries, too.

    In construction, falls from elevations caused 25% of fatal work accidents in NC. Across all industries, the impact is huge:

    • Lost workdays
    • High medical costs
    • Reduced productivity
    • Emotional trauma for workers and families

    Many injured workers need long-term care. Some can’t return to their jobs. This affects both workers and businesses financially.

    Prevention Tips

    Employers must use fall protection in NC worksites. Here are key ways to prevent falls from heights:

    1. Use proper safety gear:

    • Harnesses
    • Guardrails
    • Safety nets

    2. Train workers on:

    • Equipment use
    • Fall hazards
    • Safe practices

    3. Keep work areas clean and dry

    4. Use sturdy ladders and scaffolds

    5. Cover floor openings

    6.Provide good lighting

      Regular safety checks are crucial. Employers should fix hazards quickly. Workers must report unsafe conditions.

      Following these steps can greatly reduce fall risks. It keeps workers safe and businesses running smoothly.

      4- Bodily Reaction Injuries

      Bodily reaction injuries can happen suddenly and unexpectedly in the workplace. They often result from quick movements to avoid accidents or from repetitive motions.

      Bodily reaction injuries occur when a worker’s body reacts to a situation, causing harm. These injuries can include sprains, strains, or tears in muscles or ligaments. Common scenarios include:

      • Twisting to catch a falling object
      • Jerking away from hot surfaces
      • Slipping without falling
      • Bending awkwardly to lift items

      Workers in all industries can experience these injuries. Office workers may strain their backs reaching for files. Factory workers might twist wrong while operating machinery.

      Statistics & Impact

      Bodily reaction injuries are a leading cause of workplace accidents. They make up a large portion of days away from work cases. In recent years, these injuries have ranked among the top reasons for missed work days.

      Key statistics:

      Prevention Tips

      To reduce bodily reaction injuries, employers and workers can take several steps:

      1. Implement ergonomic workstations
      2. Provide proper lifting equipment
      3. Train staff on safe movement techniques
      4. Encourage regular stretch breaks
      5. Keep work areas clear of trip hazards

      Workers should also:

      • Take time to plan movements
      • Use handrails on stairs
      • Avoid sudden twists or jerks
      • Report unsafe conditions promptly

      By following these tips, workplaces can lower the risk of bodily reaction injuries. This helps keep workers safe and reduces lost time and costs for businesses.

      Slip and fall at work? Don’t let your personal injury claim get denied. Morrison Law Firm, P.L.L.C. will fight for your rightful compensation—talk to our legal team now!

      If you’re ready to get started, call us now!

      5- Motor Vehicle Accidents (Work-Related Driving Incidents)

      Work-related driving poses serious risks in North Carolina. These accidents can cause severe injuries and even death. Employers and workers must take steps to prevent them.

      Motor vehicle accidents during work hours are a major concern in NC. They include crashes in company cars, delivery trucks, and personal vehicles used for work. These incidents can happen on highways, city streets, or job sites.

      Workers who drive as part of their jobs are at risk. This includes truck drivers, salespeople, and service technicians. Even employees running errands for work can be involved.

      Work-related driving incidents can lead to injuries like whiplash, broken bones, and head trauma. In worst cases, they result in fatalities.

      Statistics & Impact

      The numbers show how serious this issue is:

      These incidents harm workers and their families. They also affect businesses through:

      • Lost productivity
      • Higher insurance costs
      • Damage to company vehicles
      • Legal expenses

      Prevention Tips

      Employers can take steps to reduce work-related driving accidents:

      1. Create a safe driving policy
      2. Provide driver safety training
      3. Maintain company vehicles properly
      4. Use GPS tracking to monitor driving habits

      Workers should:

      • Always wear seatbelts
      • Avoid distractions like phone use
      • Follow traffic laws and speed limits
      • Take breaks on long trips

      Prompt risk reporting helps build a safety culture. Regular safety meetings can also keep driving safety top of mind.

      Employers should consider alternatives to driving when possible. This might include video conferences or public transit for business trips.

      Collaborative Prevention Strategies

      Effective workplace safety requires teamwork between employers, employees, and regulatory bodies. Each group plays a vital role in creating a safer work environment and reducing injuries.

      Employer Initiatives

      Employers must take the lead in workplace injury prevention. They should start by conducting regular risk assessments to identify potential hazards. 

      After spotting risks, employers need to implement safety measures and provide proper equipment.

      Training is crucial. Companies should offer comprehensive safety education programs that cover the proper use of machinery, emergency procedures, and ergonomics.

      Employers can also:

      • Create a safety committee
      • Reward safe behavior
      • Conduct regular safety audits
      • Provide adequate breaks to prevent fatigue

      Employee Role

      Employees are on the front lines of safety. They must actively participate in safety programs and follow all procedures. Workers should report unsafe conditions immediately.

      Key employee responsibilities include:

      • Wearing personal protective equipment (PPE)
      • Following proper lifting techniques
      • Keeping work areas clean and organized
      • Attending all safety training sessions

      Employees should also look out for their coworkers if they see unsafe behavior. This will create a culture of safety in which everyone is responsible.

      Regulatory Guidance

      Government agencies provide crucial guidance on workplace safety. In North Carolina, the Department of Labor’s Occupational Safety and Health Division (NCDOL OSH) sets and enforces safety standards.

      NCDOL OSH offers:

      • Free safety consultations
      • Training programs
      • Resources on specific hazards

      Companies should stay updated on NCDOL OSH regulations and use the agency’s resources to improve their safety programs. Compliance with these regulations helps prevent common workplace injuries and legal issues.

      Conclusion

      Awareness, proper training, and safety measures can prevent workplace injuries in North Carolina. Employers and employees play crucial roles in creating a safer work environment.

      The top 5 workplace injuries in North Carolina include overexertion, slips and falls, being struck by objects, repetitive motion injuries, and workplace violence. These injuries can lead to lost work time, medical expenses, and reduced productivity.

      Overexertion often results from lifting heavy objects or working in awkward positions. Slips and falls occur due to wet floors, uneven surfaces, or poor lighting. Objects falling or being thrown can cause serious harm. 

      Repetitive motions can lead to conditions like carpal tunnel syndrome. Workplace violence, though less common, can have severe consequences.

      Employers can prevent these injuries by implementing safety training programs, providing proper equipment, and maintaining a clean work environment. Regular safety inspections and prompt hazard correction are also essential.

      Injured at work and unsure of your next steps? Morrison Law Firm, P.L.L.C. is here to guide you through your workers’ compensation claim. Get a free consultation and start your case today!

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        Frequently Asked Questions

        What are common workplace injuries in North Carolina?

        A: In North Carolina, common workplace injuries include overexertion (strains and sprains), slips and falls, falls from heights, bodily reaction injuries, and motor vehicle accidents related to work.

        Which industries in NC have the highest injury rates?

        A: Industries such as construction, manufacturing, warehousing, and transportation typically report higher injury rates due to the physical nature of the work and associated risks.

        How can employers prevent workplace injuries in North Carolina?

        A: Employers can reduce injuries by:

        • Implementing ergonomic workstations and proper lifting techniques.
        • Conducting regular safety training and hazard assessments.
        • Maintaining clean, well-lit, and organized work areas.

        What are the best practices for preventing slip and fall accidents?

        A: Best practices include:

        • Promptly cleaning spills and debris.
        • Installing anti-slip flooring or mats.
        • Posting clear warning signs in areas prone to wet or uneven surfaces.

        Why is regular safety training important?

        A: Regular training helps ensure that employees understand and follow safe work procedures, recognize hazards early, and use protective equipment properly, which can significantly reduce the risk of injury.

        What injury is most common in NC workplaces?

        A: Overexertion injuries, such as strains and sprains, are among the most common, especially in industries that involve manual labor and repetitive motions.

        Which agency oversees workplace safety in NC?

        A: The North Carolina Department of Labor, in coordination with federal OSHA guidelines, is responsible for ensuring workplace safety through inspections, enforcement, and training programs.

        How can businesses improve their occupational safety practices?

        A: Businesses can improve safety by:

        • Regularly updating safety protocols.
        • Providing ongoing employee training.
        • Conducting frequent safety audits and risk assessments.

        How do I file a workers’ compensation claim in North Carolina?

        A: To file a claim, notify your employer in writing within 30 days of the injury, seek medical attention immediately, and then submit the necessary forms to the North Carolina Industrial Commission.

        What benefits are available under NC workers’ compensation?

        A: Benefits typically cover medical expenses, a portion of lost wages (usually up to two-thirds of your average weekly wage), rehabilitation costs, and, in severe cases, benefits for permanent disability or death.

        When should I contact a workers’ compensation attorney?A: You should consult an attorney as soon as possible after the accident for a free consultation, or if you believe your employer is not complying with NC workers’ compensation laws.  Also, delay in seeking legal counsel could lead to an early denial of your claim.  Without an attorney, you may face delays in receiving benefits.

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